experience EMDR therapy
I am EMDR trained and I provide this powerful life-changing protocol to my
clients for no additional fee. EMDR can be as successful when applied during online sessions as in person.
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a simple but efficient therapy using bilateral stimulation (BLS)—eye movements, tactile hand pulses, auditory tones, or tapping—to accelerate the brain's capacity to process and heal disturbing memories, negative cognitions, blocking beliefs, and more. BLS, which occurs naturally during dream sleep, causes the two halves of the brain to work together to reintegrate disturbing memories. Some clients experience positive results or relief in just a few sessions, while others may require numerous sessions. EMDR is effective in alleviating trauma-related symptoms, whether the traumatic event(s) occurred many years ago or a week ago. It provides desired results with little talking, without medication, and with no heavy “homework” between sessions.
Scientific, evidence-based research has established EMDR as effective for the treatment of complex and acute trauma; PTSD; phobias; panic attacks; anxiety disorders; sexual, physical, and psychological abuse; disturbing memories; complicated grief; addictions; low self-worth; guilt and shame; negative self-beliefs, and more.
Learn about EMDR at: https://www.emdr.com/what-is-emdr/