EDMR therapy denver

experience EMDR therapy

I am EMDR trained and I provide this powerful life-changing protocol to my

clients for no additional fee. EMDR can be as successful in Teletherapy, as it is in the office setting.

What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based, simple, and efficient modality of therapy. It uses bilateral stimulation (BLS)—eye movements, tactile hand pulses, auditory tones, or tapping—to accelerate the brain's capacity to reprocess and heal disturbing memories, negative cognitions, blocking beliefs, and more. BLS, which occurs naturally during dream sleep, causes the two halves of the brain to work together and reintegrate disturbing memories. Some clients experience positive results or relief in just a few sessions, while others may require numerous sessions. EMDR is effective in alleviating trauma-related symptoms, whether the physical or psychological trauma occurred many years ago or a week ago. It provides desired results with little talking, without medication, and with no heavy “homework” between sessions. 

​The World Health Organization (WHO) has recognized EMDR as a first-choice for the treatment of PTSD. In addition, it is effective for treating complex and acute trauma; phobias; panic attacks; anxiety disorders; sexual, physical, and psychological abuse; childhood neglect; disturbing memories; complicated grief; addictions; low self-worth; guilt and shame; and more. Learn about EMDR at: https://www.emdr.com/what-is-emdr/

* It is important to understand that EMDR may not be a good fit, or effective, for everyone. I retain the right to discern for each client if, and when, EMDR is an appropriate, safe, and ethical choice for their unique needs.

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Female Therapist EMDR Denver

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EMDR Therapy Denver

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Trauma Therapy Denver

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Mental Health Wellness Tips from Meghan Rich Psychotherapy

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