Meghan Rich, MA, LPCCJul 21, 20212 minHouseplant Therapy in the Era of COVIDExplore the positive effects of houseplant gardening on mental health and well-being. Image Source: Wix.com / Photographer: unknown Have...
Meghan Rich, MA, LPCCNov 29, 20203 minNatural Remedies for Winter DepressionPeople with SAD experience depression-like symptoms that generally occur during the fall and winter months when sunlight hours are fewer.
Meghan Rich, MA, LPCCNov 16, 20201 minBypass the Prescription RollercoasterI encourage clients seeking medication to request a simple genetic lab test that produces comprehensive valuable information.