As your therapist, I will support you as you process your past and present, gain personal insight, grow in your relationships, embrace your authenticity, claim your power, craft your future, heal your inner wounds, release what no longer serves you, and truly thrive. You are motivated, invested, and willing to persevere with curiosity through the inevitable difficult phases of therapy. I will meet you where you are, provide a safe space for your unique story, and walk the journey with you.

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My collaborative counseling style is grounded in a person-centered approach through a humanistic lens. It is trauma informed, holistic, intuitive, infused with authenticity, and sprinkled with light-hearted humor. The therapies, modalities and techniques I apply most often are Narrative Therapy, Gestalt Therapy, Existential Therapy, Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), and mindfulness.

 

Originally from the Pacific Northwest, I moved to Denver in 2007 where the abundance of sunshine and awe-inspiring nature nourish my soul. Navigating the challenges of my own lived experiences sparked the inspiration to support others as they navigate theirs. Thus, I acquired a Master of Arts in Clinical Mental Health Counseling from Regis University in my 40’s and launched my private practice in September of 2020. 

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Serving individual adults in person and online, I value the diversity of racial and cultural identity and background, nationality, sexual and affectional orientation, gender identity and its expression, religious background and spiritual belief, relationship status, "family" structure, bodily autonomy and positivity, mental and physical health and ability. All are welcome!